Forgetfulness isn't new. By the time you reach the age of 30, you'll have forgotten your homework, your keys, your best friends cell phone number, and a thousand other things. But as we age, these things stop being seen as pesky little annoyances - and start to feel threatening. This is because memory loss is one of the biggest health concerns for Canadians today, particularly as we start to get older. It's time to improve your brain health and your memory through visualization.
Sound a little crazy? Visualization can actually make it simpler for you to remember things, like where you left your keys or where you parked your car. The whole idea is to use your brain in a different way. Ever wonder why landmarks make it simpler for you to remember where you are? They're visual! In general, people of all ages remember visual images much easier than text or a simple action. This is because visuals help your brain to actually pay attention to what you're doing, rather than just going through the motions without much thought.
If you've been struggling with your memory lately, visualization may be something to consider. How does it work? Take a visual snapshot. When you park your car in the lot, don't just get out of your car and walk away. Instead, take a moment to look at your spot. Is there a lot number? Do you notice anything nearby your space? You want to take a picture in your mind. That way, when you return to your car later, those images will jog your memory and make it simple for you to remember where you parked.
Another idea is to visualize something...a little strange. For instance, if you have a dental appointment on June 3rd, picture a calendar with that date circled - and then picture that calendar exploding or being torn apart. You want to create an image that will be different enough to put something in your long-term memory. When June 3rd rolls around, you can be sure you'll remember your appointment. A little visualization can go a long way.
The whole idea behind visualization is to put intention back into our thoughts. So often, we go through the day without really taking anything in. It may not seem important now, but it can impact your life in the long run. How? Not challenging your brain can cause poor brain health and reduced memory function. In older age, it is especially important to keep your mind sharp. This can lead to increased independence and delayed symptoms of age-related illnesses or brain diseases, like dementia or Alzheimer's disease. There are many ways to do this, including mental and physical exercise, a proper diet, and yes, even visualization techniques.
Memory is a wonderful thing. It allows us to recall special moments in our lives, stay organized, and live independently. Without our memories, life can seem difficult to navigate or even feel overwhelming. That is why it is so important to keep our brains healthy and our memories sharp. Using memory tools like visualization can boost your memory as you age.... and make each and every day a little bit better.
Dr. David Tal has more than twenty years of clinical experience. He strongly believes that medical treatment can improve the life of Alzheimer's and Memory Loss patients.
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